The benefits of oatmeal

bienfaits du gruau

Comfort food by excellence, oatmeal is not yet loved by everyone. Whether we like it or not, oatmeal has significant properties on the body. Perfect to fill up with energy and fibers for the whole day!

After all the trendy breakfasts developed in recent years, sometimes it’s good to get back to simple dishes, warm, comforting and healthier. Oatmeal is rich in soluble and insoluble fibers; which means that it decreases blood cholesterol and regulates blood sugar besides encouraging regularity. Containing phytochemicals, it also protects us against cancer.

And that’s not all: the health benefits of oatmeal are numerous! For example, oat contains protein, is good for the heart, is used to prevent osteoporosis and even helps us lose weight! As if that was not enough, it’s an excellent source of energy that sustains for a long time.

Oatmeal can be prepared in only a few minutes. Milk can be added, a little sugar or some fruits, as you like! So why not give it a try?

Nathalie

Nathalie is the editor and founder of "Doux You Love Me".

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